sodium and free sugars and they can be high in unhealthy fats like trans fat. Foods such as candies, sugary drinks, processed meats, prepared foods and snack foods are not part of a healthy diet and should be avoided or limited as much ...
which does the opposite. There are also studies showing that some saturated fats can contribute to lowering triglycerides, which could mean benefit. These mixed effects have raised animated discussions on the convenience or not of including or avoiding foods containing saturated fat in a healthy diet...
I learned the positive effects of saturated fat on my health and well being firsthand. No longer do I subscribe to the decades-old hype that all saturated fats make us fat and unhealthy. My eating decisions are now based on a higher authority - my own firsthand experience. Aided, of cou...
People need to realize that it is the amount and/or the type of saturated or unsaturated fat that can potentially be detrimental. All fats have something beneficial to offer the body, except for non-naturally occurring fats, like the transfatty acids. It would therefore be more coydrate ...
The team of that study said that healthy people don't need to worry about saturated fat, but instead can reduce risk of heart disease by walking 22 minutes a day, keeping stress at bay and eating non-processed food, according to CNN. Why Coconut Oil May Not Be So Good For You...
Saturated fat can create quite the dietary dilemma. For most of your life, you’ve probably been told it’s unhealthy. That saturated fat clogs your arteries and leads to heart attacks. On the other hand, type in the right Google search words, and you’ll find research-based articles that...
Palmitic acid,orPA(16:0), is a saturated fat naturally found in animal meat anddairy products, as well as in palm andcoconut oils. Recent studies reveal evidence that PA excess causes mitochondrial dysfunction mediated byoxidative stress, an effect known aslipotoxicity. Although investigations are...
(inflammatory inside the body, and typically throw the omega-6/omega-3 balance out of whack...remember, inflammation is the REAL cause of heart disease, NOT dietary saturated fat or cholesterol). Read more about healthy cooking oils vs unhealthy cooking oil at this article. Too much refined...
Even today, as new studies emerge showing saturated fat does not cause heart disease, you’ll occasionally find a misguided journalist incorrectly lump it with trans fat or use “artery clogging” to describe saturated fat. The tiding is slowly changing.
director of research at the University of Essex and a reader in clinical physiology. He said, “In moderation as part of a mixed diet, there is no single food item that is bad for you, and no single nutrient should be thought of as ‘healthy or unhealthy.’ This is true for fat, pr...