Both unsaturated fat and saturated fat add calories (and weight to your waistline) if you consume too much. Practicing moderation is the best way to stay healthy. Additionally, the type of fat-containing foods you consume can make a difference in your lipid levels. Summary There’s a lot of...
Saturated fat can create quite the dietary dilemma. For most of your life, you’ve probably been told it’s unhealthy. That saturated fat clogs your arteries and leads to heart attacks. On the other hand, type in the right Google search words, and you’ll find research-based articles ...
saturated fat from your diet, just don't go overboard—and be mindful of what you eat instead. "Discrepancies between studies are often due to differences in the comparison or the saturated fat replacement," explains Barbara Schneeman, Ph.D., a professor emerita in the department of nutrition...
Concerns regarding the impact of SFA intake on cancer risk persists. Highsaturated fatintake (but not total, monounsaturated, or polyunsaturated fat intake) was associated with increased risk of breast cancer and also overall cancer risk, but the source of saturated fat was not considered.23, 24F...
"These results indicate that most healthy people probably tolerate a high intake of saturated fat well, as long as the fat quality is good and total energy intake is not too high. It may even be healthy," says Ottar Nygård. "Future studies should examine which people or patients may nee...
was that exact overly simplistic thinking that resulted in the near extinction of tropical oils from the food supply and the explosion of hydrogenated vegetable oils (think trans-fat). The truth of the matter is that not all polyunsaturated fats are healthy, nor are all saturated fats unhealthy...
(inflammatory inside the body, and typically throw the omega-6/omega-3 balance out of whack...remember, inflammation is the REAL cause of heart disease, NOT dietary saturated fat or cholesterol). Read more about healthy cooking oils vs unhealthy cooking oil at this article. Too much refined...
When it comes to your health, focus on a diet rich in healthy fats – especially animal foods rich in saturated-fat, including grass-fed beef, pastured pork and poultry and traditional fats, like butter, tallow, lard, ghee and coconut oil. ...
We sought to address these considerations by conducting an overview of systematic reviews to assess the impact of reducing saturated fat or fatty foods, or replacing saturated fat with unsaturated fat, carbohydrate or protein, on the risk of cancer and cardiometabolic outcomes in adults with varying...
The team of that study said that healthy people don't need to worry about saturated fat, but instead can reduce risk of heart disease by walking 22 minutes a day, keeping stress at bay and eating non-processed food, according to CNN. Why Coconut Oil May Not Be So Good For You...