The article discusses the invalidity of all media, including some television chefs proclaiming that saturated fat is healthy, after a controversial paper about saturated fats was released. According to the World Health Organisation, ra...
Saturated fat: Is it good or bad for you? (We have answers.) Learn the truth about saturated fat. By Alex Picot-Annand, Holistic Nutritionist, PN2-MHC, Helen Kollias, PhD Share Saturated fat can create quite the dietary dilemma. For most of your life, you’ve probably been told it...
Palmitic acid is the other main component of saturated fat and has also been shown to increase HDL good cholesterol to the same, if not greater extent than LDL bad cholesterol, thereby making it either neutral or beneficial, but certainly not bad for you. ...
The fight over saturated fat as part of a healthy or unhealthy diet has some of the smartest minds in nutrition at war—and you may be a casualty.
Saturated fat, a fatty acid in which the hydrocarbon molecules have a hydrogen atom on every carbon and thus are fully hydrogenated. (By way of comparison, the hydrocarbon molecules of unsaturated fats have two carbons that share double or triple bonds a
This study once again shows how good fats may improve body functions while bad fats hamper our health. Despite its extreme high level of saturated fat, coconut oil supporters have been promoting coconut oil as a health food. They claimed that coconut oil can cause weight loss, lower blood cho...
• For decades a reduction of the intake of saturated fat has been the cornerstone in dietary prevention of cardiovascular disease. The main argument ... U Ravnskov - Humana Press 被引量: 16发表: 2010年 Coconut Oil, Soybean Oil, Lard: Good or Bad? The link to Obesity Obesity is a ...
a professor emerita in the department of nutrition at the University of California, Davis. In other words, whether saturated fat is good, bad or immaterial depends on what you're comparing it to. "And we now have a better understanding of what should replace saturated fats in the diet,"she...
Saturated fat has long been thought to be harmful to your health. However, recent studies suggest that saturated fat is not inherently bad and can be incorporated in moderation into a healthy, balanceddiet. Why are fats essential to your health?
Unfortunately, our culture tends to demonize fat. But it's actually necessary for your body and brain to function. "Many people are still stuck in the mindset that fat is not healthy, bad, or 'fattening,'" says Erica Leon, RDN. "Nothing could be farther from the truth." To illustrate...