The calories in Chum Salmon per 80g(1fillet) is 106 calories. Chum Salmon is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 17.84g of mostly protein、3.28g of fat、0.08g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin D a...
The calories in Chinook Salmon per 80g(1fillet) is 160 calories. Chinook Salmon is calculated to be 200Cal per 100 grams making 80Cal equivalent to 40g with 15.6g of mostly protein、10g of fat、0g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin D and ...
Calories:287kcal|Carbohydrates:21g|Protein:28g|Fat:8g|Saturated Fat:1g|Cholesterol:77mg|Sodium:2424mg|Potassium:856mg|Fiber:1g|Sugar:16g|Vitamin A:220IU|Vitamin C:21.8mg|Calcium:24mg|Iron:1.3mg Tried this recipe?Snap a pic and upload to your pin and let me know what you thought!
How to Poach Salmon Don’t want the added calories of cooking fats? Poaching is a fat-free cooking method. It’s also a great way to go when you’re planning on saucing your salmon — or are turning fresh salmon into salmon cakes. A basic poach involves fish fillets simmered in water...
A simple yet rich tasting honey glazed salmon that features moist salmon glazed with a sauce that is savory, sweet, and bursting with aroma.
Calories: 300.21kcal | Carbohydrates: 14.01g | Protein: 34.27g | Fat: 11.29g | Saturated Fat: 1.75g | Cholesterol: 93.55mg | Sodium: 401.43mg | Potassium: 946.13mg | Fiber: 1.3g | Sugar: 11.25g | Vitamin A: 1522.99IU | Calcium: 47.37mg | Iron: 2.08mg More Seafood Recipes to Try ...
Calories 473kcal (24%)Carbohydrates 13g (4%)Protein 32g (64%)Fat 35g (54%)Saturated Fat 7g (35%)Polyunsaturated Fat 7gMonounsaturated Fat 18gCholesterol 74mg (25%)Sodium 566mg (24%)Potassium 493mg (14%)Fiber 4g (16%)Sugar 5g (6%)Vitamin A 6300IU (126%)Vitamin C 68.5mg (83%)Ca...
Serving size: 1 6-oz salmon fillet Only 1/4 of the marinade is included in the nutrition calculation, as a lot is discarded after marinating the salmon. Nutrition Facts Amounts per serving. Serving size in recipe notes above. Calories 395 Fat 26.5g Protein 34g Total Carbs 0.3g Net...
Serving: 1/4 recipe, Calories: 767kcal, Carbohydrates: 26g, Protein: 44g, Fat: 57g, Saturated Fat: 9g, Polyunsaturated Fat: 21g, Monounsaturated Fat: 23g, Cholesterol: 100mg, Sodium: 317mg, Potassium: 1609mg, Fiber: 8g, Sugar: 14g, Vitamin A: 5944IU, Vitamin C: 27mg, Calcium: ...
CALORIES416 cal FAT9.4 g SATURATED FAT0.9 g SODIUM133 mg CARBOHYDRATES66 g TOTAL SUGARS9.6 g DIETARY FIBER5.4 g PROTEIN18.3 g BIOTIN4 mcg CALCIUM116 mg CHLORIDE--- CHOLESTEROL21 mg CHOLINE47 mg CHROMIUM--- COPPER0.5 mg FOLATE245 mcg IODINE0...