·It pays to be as physically active as possible in your old age through light physical exercises like yoga and walking. Regular exercise will go a long way in strengthening your lower body muscles and prevent cardio-vascular diseases as well as musculoskeletal conditions. This will significantly ...
folding laundry), try multitasking by doing some sit-to-stand exercises from a nearby chair or couch. This engages your larger, lower body muscle groups and prepares you for more complex movements like getting up from the floor, says Dr. Shaw. ...