Additionally, limiting sodium intake is essential for managing high blood pressure levels major risk factor for stroke and other cardiovascular diseases common among seniors. Keeping your heart healthy should always be a priority but especially as you age! Exercise, supplements, and diet all play an...
Effects of a short-term personalized Intermittent Work Exercise Program (IWEP) on maximal cardio-respiratory function and endurance parameters among health... Objective The aim of this study was to evaluate the efficiency of a short-term Intermittent Work Exercise Program (IWEP) among healthy elderly...
Journal of Nutrition Education & BehaviorEnsle, K., & Beaumont, J. (2006). Latino healthy heart program for seniors indicates knowledge gained in six week program at two senior meal sites. Journal of Nutrition Education and Behavior, 38(4), S20-21....
Heart disease is a big concern for seniors.Over 70% of peopleover 60 have heart disease, and it’s the number one cause of death for people over 65. Every senior should therefore be thinking about heart disease and what they can do to reduce their risks. Even if you’re in the minori...
At Heart to Heart Senior Care Center, our adult daycare center, we cater to seniors who require assistance with personal care, meals, and crave socialization during the day. We also provide nursing services along with therapy. We provide respite care to
Lifestyle Choices for a Healthy Heart and Bedroom Promoting cardiovascular health isn’t just about preventing heart disease; it’s a holistic approach that spills over into the bedroom. Adopting heart-friendly lifestyle choices can significantly enhance sexual well-being. Regular exercise, a balanced...
Improving Health and Wellbeing for Seniors With Six Simple Steps Posted on October 25th, by Mark Winter in Aging, Caregiver Support Tip, Exercise, Heart Care, Respite Care, Senior Exercise, Senior Health, Senior Independence, Senior Nutrition, Senior Safety. No Comments Improving health and well...
Is walking good enough exercise for seniors? According to Dr. Dooley, one cannot overestimate the benefits of walking on one’s health, particularly those of an older age, “While we do not want to diminish the importance of higher intensity physical activity, encouraging small increases in th...
“We put healthy 70-year-olds through a yearlong exercise training program, and nothing happened to them at all.”Dr. Nieca Goldberg, a spokeswoman for the American Heart Association, says Levine’s findings are a great start. But the study was small and needs to be repeated with far ...
Through our workshops, we have directly educated over 2500 seniors with over 90% of them changing their lifestyles for the better. We provide heart disease education with a focus on healthy eating and exercise. Heart Attack Education Healthy Eating Exercising Our Events SPONSORS©...