But even if saddlebags are encoded into your DNA, there is a silver lining: Pear-shaped women are significantly less likely to have a heart attack or stroke than those who carry weight around their middle, according to a study published September 2019 in the European Heart Journal. ...
Holly Perkinsis a certified strength and conditioning specialist, founder ofWomen’s Strength Nation, and author ofLift to Get Lean. More fromWomen's Health: The 5-Move Workout That Tones Your Entire Body The Short-on-Time, High-on-Intensity Circuit Workout ...
Updated on Oct 6, 2017 at 4:00 PM POPSUGAR Studios If you're trying to tighten up your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight. According to celebrity trainerAnna Kaiser, increasing the...
The legs can be really stubborn when it comes to growing muscle, especially in the thigh area. The outer part of your upper thigh especially is hard to target. These simple and effective go-to exercises will shine a spotlight on this stubborn area. It’s important to note these exercises,...