They're persistent, too: "A lot of people complain post-pregnancy that fat around their hips and thighs is the hardest to take off," adds Dr. Peeke. This is because your body wants to hold onto this backup source of sustenance, just in case you need to draw from it to, well, stay...
: Hi, I'm Dr. Pam Peeke. Are you dragging around extra body baggage? I'm talking about the fat spreading across your behind, your hips, and your thighs. Hey, when you try to zip up your jeans, that's not muscle getting in the way. It's your saddlebags. How about I help you...
However, these moves will dramatically improve the look of your lower half by strengthening and firming your hips and outer thighs. For even faster results, strap on ankle weights (1 to 2 pounds each). So go ahead--get started with two sets of 12 to...
8. Single leg jump other leg raise front-side RIGHT – 10 Inner thighs fat and saddlebags Every day I get emails about exercises for certain trouble zone. How to reduce tummy, how to reduce thighs, how to burn buttocks fat etc. Losing fat doesn’t work this way. You can’t eat all...
Your hips should end at the height that is a straight line from your shoulders through your hips, thighs, and foot. Pause for two seconds, then lower back to the floor. That’s one rep. Repeat this movement for a total of 15 reps. Then, switch sides and complete all reps on the ...