This lesson has guided me in many ways. In particular, it made me challenge the fixed expectations of retirement and aging.Running is a metaphor (隐喻) for life. I realized this while training for a marathon to celebrate my 60th birthday. All the other runners being faster than me made ...
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2010. This milestone truly has me feeling all the feels. I’m not sure if part of it is the pandemic and the pause on races, or simply the incredibly large role running now plays in my life, but looking back at where I started, what went into that first 26.2 training, and where I...
#12719 Sutume Kebede: Inspired by former training teammate Kelvin Kiptum's historic win ahead of 2024 Chicago Marathon #12718 Can nasal strips elevate your race day performance? #12717 Jepkosgei donates world title singlet to Museum of World Athletics #12716 Canadian hip-hop artist runs 42.2 ...
Saturday – Long Run and Brunch.Training began for the February HM.7 miles! I had decided on the neighborhoods ofThe Crossingsas an alternative to the paths ofUAlbany. Nope!!! Freezing rain during the night…Too icy!!! Instead I convinced Deb to go with me for an icy walk in town (...
I made the unorthodox decision to limit the amount of time I work to under 30 hours per week. I have big growth goals and I won't compromise on them. At the same time, I was conscious that the freedom I gained working for myself would be worthless if it cost me my most valuable ...
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Rowberry began as a pacer and errand boy at the Nike Oregon Project but has since coached Hassan to six medals across the last two Olympics. He dives into their relationship and why he's looking to expand his training group -- and land a coaching contract from a shoe brand. ...
whatever reason. Um, I just had this wild hair up my that I wanted to do it. And the thing that kicked me over the edge was my light friend, David Clark, who he SA, I asked him, cuz he’s recorded several of his own audio books, which are more personal memoirs, not training ...