I need help with my running form, pacing, race strategy, speed, injuries, times, endurance, training, and nutrition, etc.About Me I am a passionate, experienced and extensively certified running coach with over 18 years of experience working with recreational and competitive runners from elementary...
Can Hill Walking Improve Your Running Training? Learn more Read all Running Advice articles Testimonials As an avid runner and someone who prefers to run solo, I wasn’t sure if Joggingbuddy was going to be for me, but I was keen to see if anyone could benefit from running with me, or...
6 Reasons to Encourage Your Child to Run There are more benefits to running than just physical health. Read More Running Form Drill for Kids Use this drill to help your child achieve a more efficient running form. Read More Running Activities Near ...
Saturday – Long Run and Brunch.Training began for the February HM.7 miles! I had decided on the neighborhoods ofThe Crossingsas an alternative to the paths ofUAlbany. Nope!!! Freezing rain during the night…Too icy!!! Instead I convinced Deb to go with me for an icy walk in town (...
- Cross-training activities like strength training and yoga complement my running routine. 4. Favorite running routes(喜爱的跑步路线): - There is a beautiful trail near my house where I enjoy running amid nature. - I also like exploring different parks and running along scenic paths in my cit...
Explore Running Workout Heart Rate Training Sleep and Recovery Polar News « Back to blog main page How Do I Find Running Trails Near Me? Try These Apps How Do I Find Running Trails Near Me? Try These AppsWritten by Bronwyn Griffiths Originally published November 19, 2021 2:50 pm, ...
s OK. I may not be as prepared as is ideal for my upcoming 50 miler, but what I’ve done is good enough to get me through the race. Maybe ultrarunning is not My Destiny. Or maybe it is my destiny to enjoy it as much as possible, and embrace the bad training days as well as...
All in all, we’re impressed by the craftsmanship and high quality of The Distance Running Socks. They’re everything you need for any long, pavement-pounding effort. Adam Schram Adam Schram is an Assistant Editor of Commerce atRunner's World, though you might see his byline onBicyclingand...
When I startedmy personal training businessseveral years ago, it was done so with the dream of one day having my own studio. I didn’t want to be renting space from other gyms my whole career and when Edna and I started dating, she encouraged me to keep thinking about the bigger pictur...
Running the same race is a chance to see how far you’ve come, how your training has progressed, if you’ve gained some speed or perhaps made the ‘A’ team! I look forward to the harriers races, I get to see my mates and the many colourful personalities and friendly faces of the ...