Chocolate milk.The mix of carbohydrates (chocolate) and protein (milk) is just right for refueling your weary body. In fact, according to a study in the Journal of Clinical Nutrition, consuming chocolate milk after a workout can increase muscle protein synthesis. Fruit salad.Fruit will not onl...
The fact that most of what I do here is synthesis (and not analysis) is an issue aside from whether my attempts at synthesizing information—or anyone else’s—makeany sort of sense.(But that’s a different issue.) But if, having read this post, you still tell me you believe that sy...
Although the prediction of natural ventilation rates can be estimated through simple algorithms that take into account a limited number of factors such as wind speed, aperture area and information related to when the windows are open [43], more detailed analysis that considers multizonal airflow ...
This review is the first to provide a detailed synthesis of exposure and intra-individual reliability of high-speed and sprint running during soccer sided games. Our estimates, along with the moderating influence of common programming variables such as velocity thresholds, area per player, and game ...