Don't give up. Keep running!" Out of the corner of my eyes I saw Dad running beside me around the outside of the track(轨道).I took a A 46_ breath and tried my best to go on running. I didn't win the race. I came fifth, but I felt like a B47. I did my best, and ...
keep up,we often end up hurting ourselves and being out of breath.Slow down or speed up,but run your race to your best.Don't run fast when you should be running slowly.Don't run at all when you should be walking.Don't walk when you should be running.(关键是我们每个人都有自己的...
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Low impact vs. high impact.You might think of walking as just running slowly. But when you walk, you have one foot on the ground at all times. When you run, you’re in the air during each stride. Each time you land, your body absorbs the impact of about three times your bodyweight...
The simple thing to do is get out there and jog or run for five to 10 minutes. Pace yourself, slow down if you get out of breath, and keep moving. I like a five-minute out, five-minute back plan. From your starting point, jog for five minutes, turn around, and jog back for fi...
Out of th e corner of my ey es I saw Dad running besid e m e around th e o utsid e of th e track(道).I took a 11 breath and tried my best to go on running. I didn't win th e ra ce. I cam e fifth, but I felt lik e a I2. I did my best, and I didn't ...
When we are trying to keep up, we often end up trying to keep up. We often end up hurting ourselves and being out of breath. Slow down or speed up, but run your race to your best. Don't run at all when you should be walking. Don't walk when you should be running.()26. ...
黄文琪雅思口语｜1-4月新题 Part1: Running跑步 1 dash to 冲向 Last week, when I was about to be late, I dashed to my school. And when I arrived at school, I was out of breath.上周，我快要迟到的时候，冲向了学校。到学校的时候，我都上气不接下气了。2 trot 小跑 She was walking ...
Perform dynamic stretches and movements as part of your running warmup, includingwalking lunges,jumping jacks, or toe touches. Begin your run with a slow jog and gradually increase speed. Slow down if you feel out of breath. This is part of knowinghow fast you should run, and it's easy...
Every step forward is progress. Celebrating small achievements along your journey to running a mile without stopping is essential for motivation. Whether it's running a bit longer than last time, feeling less out of breath, or simply getting out there when you didn't feel like it, these are...