A triple certified running coach to help you run faster, farther and smarter while avoiding injuries! Track & Field - Cross Country - Road Race - Marathon – PFT
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If you're gearing up for a race and looking for a personalized running plan, without the cost of a 1:1 coach, Runna is for you. Created by running coaches Ben Parker and Steph Davies, Runna has training plans for 5K-ultra-marathon distances and tweaks them depending on your running leve...
All the other runners being faster than me made me embarrassed, but my coach shared some valuable advice: run at your own best pace — setting a goal or target time could be a limitation. He was right. Over time I ran more easily and faster. I also enjoyed the experience much more.I...
I’ve bitten off a lot to chew…something I think may be finally too much. I’m currently training to run the Tahoe Rim Trail 100 mile race in July. So much has happened since that decision…like hiring a full-time running coach, Erik Stanley, to help me. It’s been a lot of ha...
I bit back my frustration(懊恼). I knew the coach meant well — he thought he was doing the right thing. After making sure that David could run if he wanted, I turned to find him coming towards me, his small body roc...
With CLOMP coach experience and AI analysis, you can experience a customized learning plan for a variety of goals. The plan is tailored to the level of learning, from beginner, Mid Level, high Level to professional. Fat Burn Ratio The result is a precise ratio of fat calories burned during...
Work with arunning technique coach What is a proper running foot strike? There’s not one perfect foot strike for everyone. A lot of people swear by a midfoot landing to be the best and the most efficient foot strike. And that’s true for many runners. However, there are plenty of in...
After graduating, he had two jobs: Track coach at Cal State Northridge, and counselor at another youth facility in Chino. He took over UCLA’s track and field program in 1980 and that provided enough money to be comfortable. Coaching Greg Foster to his first world championship in 1983, and...
maybe an extra 10 fast kms per week would have helped a lot. But much advice also said it was better to be under-trained than over-trained. It’s hard to hit the perfect spot, especially for someone like me who has no running background and no coach. I’m kind of just guessing an...