To help determine what an ideal or target running heart rate is for you, you'll first need to know your maximum heart rate, which is based on your age. You'll then plug that number into a formula to calculate your target heart rate while running, which should be somewhere between 50 a...
HUAWEI WATCH GT Runner provides Running Ability Index (RAI) to evaluate user’s running performance. Even if the user did not reach their limit, the system can calculate the running performance based on historical heart rate, pace, distance, frequency, and other multi...
The phenomenon of heart rate overshoot has been examined in 6 high-school athletes aged 15-16 years and in 8 university athletes aged 19-20 years. The incidence was 100% over distances of 50, 100 and 200 metres, and only one subject failed to show an overshoot following a 400 metre run...
Influence of exercise modality on agreement between gas exchange and heart rate variability thresholds The main purpose of this study was to investigate the level of agreement between the gas exchange threshold (GET) and heart rate variability threshold (HRV... Cunha, F.A.,Montenegro, R.A.,Midg...
A process of using a heart rate monitor to construct a user's personal heart rate curve, and using the heart rate curve to forecast the user's personal caloric expenditure on the basis of the user's heart rate while walking or running. A sub-unit installed within or otherwise connected to...
2003. Heart rate recommendations: transfer between running and cycling exercise? Int J Sports Med. 24:173-178.Rocker K, Striegel H, Dickhuth HH. Heart-rate recommenda- tions: transfer between running and cycling exercise? Int J Sports Med. 2003;24:173-178. doi:10.1055/s-2003-...
Many digital watches and fitness trackers can monitor your heart rate while running. Keeping an eye on this number can help you ensure you're working at your intended intensity. Is your heart rate lower than your target? Try picking up the pace. Have you left your target in the dust? Slo...
Use a formula based on your age and average heart rate to calculate your ideal heart rate. When you’re racing, the heart rate should be 50% to 85%. To calculate the highest rate, sub your age from 220. If your heart rhythm drops below this level, you may want to speed up your ...
TruSportTM running ability index (RAI) is generated based on the concept of VDOT. It allows you to estimate the times for distances run at maximum effort, by using the TruSportTM algorithm, which takes heart rate and pace into account. Thanks to a cutting-edge big data training model, you...
Note: Running intervals based on your maximum heart rate is not very precise. At the beginning of the work phase, your heart rate will continue to climb and won’t level off until 1 ½ - 2 minutes into your run. Or in other words, it will take 1 ½ - 2 minutes for you to re...