Aerobic exercise("cardio"):Running, jogging, and biking are some examples. You're moving fast enough to raise your heart rate and breathe harder, but you should still be able to talk to someone while you're doing it. Otherwise, you are pushing too hard. If you have joint problems, choo...
Aerobic exercise("cardio"):Running, jogging, and biking are some examples. You're moving fast enough to raise your heart rate and breathe harder, but you should still be able to talk to someone while you're doing it. Otherwise, you are pushing too hard. If you have joint problems, choo...
Pattern of the heart rate performance curve in maximal graded treadmill running from 1100 healthy 18–65 Years old men and women: the 4HAIE studyPhilipp Birnbaumer, Tomas Dostal, Lukas Cipryan and Peter Hofmann*Exercise Physiology, Training and Training Therapy Research ...
a new study shows that the cold weather is a good reason for a run. C. He asked a group of people to run in cold and hot weather. D. That's because it's much harder to lose heat (热) in hot conditions. E. And the runner's heart rate is not very high when running in cold...
And while aerobic exercise—walking, running, swimming, biking—is considered best for the heart, it turns out strength training may offer protection as well. A recent study published inMedicine & Science in Sports & Exercisesuggests that lifting weights for less than an hour a week may reduce...
再结合文中第一段some people like running and exercising so much that they become obsessed with keeping track of it.可推断出人们应该是沉迷于一直保持这个状态。故选C.(2)B推理判断题。根据题干要求,再结合第二段:T hanks to fitness apps and gadgets(小玩意),people can measure every step they ...
(Miller, 2011;Peterson, 2006;Watson et al., 1988). Positive emotions are usually measured by a range of self-report scales accompanied by non-self-report information including informant reports, facial coding, and physiological data such as heart rate, blood pressure, etc. (Lucas et al., ...
Here in Ohio, the rate of death from heart disease is 12% higher than the rate for the United States… Yikes! Heart disease, diabetes, and other chronic diseases can be minimized with changes to our lifestyles, such as nutrition! When our nutrition is not quite the way it should be for...
heart rate and amount of calories she has burnt. She always posts these things and pictures of herself exercising on social media. "It's nice to know exactly how much exercise you have done rater than guess," she said. "That way I can keep pushing myself to improve." Also, my friends...
If you think that running marathons will help you live a long and healthy life,new research may come as a shock.According to a recent scientific study,people who do a very strenuous workout are as likely to die as people who do no exercise at all.Scientists in Denmark have been studying...