Aerobic exercise("cardio"):Running, jogging, and biking are some examples. You're moving fast enough to raise yourheart rateand breathe harder, but you should still be able to talk to someone while you're doing it. Otherwise, you are pushing too hard. If you have joint problems, choose...
再结合文中第一段some people like running and exercising so much that they become obsessed with keeping track of it.可推断出人们应该是沉迷于一直保持这个状态。故选C.(2)B推理判断题。根据题干要求,再结合第二段:T hanks to fitness apps and gadgets(小玩意),people can measure every step they ...
Pattern of the heart rate performance curve in maximal graded treadmill running from 1100 healthy 18–65 Years old men and women: the 4HAIE studyPhilipp Birnbaumer, Tomas Dostal, Lukas Cipryan and Peter Hofmann*Exercise Physiology, Training and Training Therapy Research G...
And while aerobic exercise—walking, running, swimming, biking—is considered best for the heart, it turns out strength training may offer protection as well. A recent study published inMedicine & Science in Sports & Exercisesuggests that lifting weights for less than an hour a week may reduce ...
The CCPA contains 13 categories related to lifestyle PAs (inactivity quiet/light, walking, home activities, occupation, transportation) and physically active leisure-time PAs (bicycling, dancing, sports, running, conditioning and recreation, water activities, winter activities, and traditional Chinese ...
Here in Ohio, the rate of death from heart disease is 12% higher than the rate for the United States… Yikes! Heart disease, diabetes, and other chronic diseases can be minimized with changes to our lifestyles, such as nutrition! When our nutrition is not quite the way it should be for...
If you think that running marathons will help you live a long and healthy life,new research may come as a shock.According to a recent scientific study,people who do a very strenuous workout are as likely to die as people who do no exercise at all.Scientists in Denmark have been studying...
Running a linear mixed-effects model, we found that neither the levels of cortisol or testosterone, nor the percentage of adipose tissue predicted perceived facial attractiveness (R2C = 0.534, R2M = 0.099). For details, see Table4. ...
根据第二段中“They learned cycling safety and practicing skills outdoors while raising their heart rate and just having fun. (在提高心率和享受乐趣的同时,他们学习了骑自行车的安全,在户外练习技巧。)”可知,在该项目中学生学习如何在骑自行车时保持安全。故选B项。7.推理判断题。根据第三段中Wilson所说的...
Strength training helps build lean muscles while cardio boosts your heart rate so that the body maintains a highmetabolic rate. A combination of two helps the body to burn fat throughout the day while toning the muscles so that your body looks firm and athletic. ...