If you want to run long, fast, and strong, you need to do more than just run. Here’s why strength training should be part of every running program. RunningAt-Home WorkoutsStrength Training Is Walking or Running Better for Weight Loss?
16-week strength training plan for runnersBecome a volunteer If you’ve ever run an organised race, trained with a running community or enjoyed free events like parkrun, remember that they are almost entirely staffed by volunteers – so why not become one yourself?
Thankfully, you don’t need a fully stocked home gym to lift well. Most gym memberships will give you everything you need for proper weight training. But it does make sense to have some simple tools available at home if you can’t make it to the gym for strength training. Foam Roller...
Aside from these pre- and post-workout routines that can help you form good habits, mobility training and yoga are excellent cross-training for runners on and offseason. They help to build functional strength while improving your mobility at the same time. Ready to try? These yoga tips for...
Strength training can be a valuable part of an ultrarunner’s annual Long Range Plan. The specifics of your strength training progression may look different from another runner’s, and will change during the course of the year, depending on your training phase. But, without a doubt, to be...
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, working out at home gives me the flexibility to plan workouts around the activities of my day versus the hours of the gym. And after the initial outlay of money for equipment, there are no membership fees or additional charges for special classes. I don’t need to wait for a piece ...
Need an introductory strength plan specific for runners? Check out our8-week strength plan for runners. Popular on Women's Running These Runners Were Not Prepared to Love Non-Alcoholic Beer L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free ...
Leg Workouts for Runners at the Gym Most of the exercises you do at home aren't as focused as the ones you can perform in the gym. The equipment there isolates specific leg muscle groups and lets you add resistance as your strength increases. You can plan a varied workout, moving from...
Allow your body to adapt to this new level of activity for at least three weeks before delving into the beginner running plan that awaits you. How to Progress? Now, it’s time to take your training to the next level and introduce a game-changing method that will revolutionize your running...