If you want to run long, fast, and strong, you need to do more than just run. Here’s why strength training should be part of every running program. RunningAt-Home WorkoutsStrength Training Is Walking or Running Better for Weight Loss?
Thankfully, you don’t need a fully stocked home gym to lift well. Most gym memberships will give you everything you need for proper weight training. But it does make sense to have some simple tools available at home if you can’t make it to the gym for strength training. Foam Roller...
Aside from these pre- and post-workout routines that can help you form good habits, mobility training and yoga are excellent cross-training for runners on and offseason. They help to build functional strength while improving your mobility at the same time. Ready to try? These yoga tips for...
Strength training can be a valuable part of an ultrarunner’s annual Long Range Plan. The specifics of your strength training progression may look different from another runner’s, and will change during the course of the year, depending on your training phase. But, without a doubt, to be ...
Choose a training plan You can do research online to execute your plan, but we believe in keeping it simple for beginners. Here is a simple training plan for you: Run two to three days a week Run or walk 20 to 30 minutes Take a longer run or walk for about 40 minutes to an hour...
Allow your body to adapt to this new level of activity for at least three weeks before delving into the beginner running plan that awaits you. How to Progress? Now, it’s time to take your training to the next level and introduce a game-changing method that will revolutionize your running...
Need an introductory strength plan specific for runners? Check out our8-week strength plan for runners. Popular on Women's Running These Runners Were Not Prepared to Love Non-Alcoholic Beer L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free ...
Running and Strength Training Plan at a Glance Here’s what a typical week of workouts looks like for Rojas. MONDAYOff or Light Swim Rojas says she takes these days by feel. If she feels like she needs to fully rest, she’ll take the day off. If she feels like she needs to loosen...
Leg Workouts for Runners at the Gym Most of the exercises you do at home aren't as focused as the ones you can perform in the gym. The equipment there isolates specific leg muscle groups and lets you add resistance as your strength increases. You can plan a varied workout, moving from...
You are here: Home What is LunchTimeRunner (LTR)? LTR is quality training for runners of all abilities who are trying to fit training into their busy lifestyles. Whether you are a busy professional, student or stay-at-home parent, we create daily, weekly and monthly individualized plans that...