My average heart rate was 147 bpm…way above what it used to be for a run at that pace. After spending this morning with clients, I followed up yesterday’s run with another 3 miler; this one at a little zippier 23:31 (mile 2 even coming in at 7:29), but with an average ...
I have to keep moving after until my heart rate has reached its recovery BPM. I downed some chocolate milk–for recovery reasons only–and returned to the group. I was awash with emotions, but the ruling emotion of the moment was contentment and gratitude. Victory. We went over to the ...
100 BPM but quads are tore up. Followed by an hour of inclined elliptical at level 15? 105 BPM with quads, hams, calves hurting. Not remotely close to breathing hard. An hour+ of aqua jogging? 98bpm but calves cramping up. It’s getting better in terms of I’m seeing fairly rapid ...