We line up, and it’s off up the road out of town. The ‘warm-up’ loop. This is the first 5km of the race, first on road and then trail, climbing more gently than the later efforts. We drop down a little, passing the spot I rolled my ankle last year, and I allow myself ...
1100ish this year , we worked out nutrition and hydration, gear selections. We put in the sprints, the hills, the tempo runs, the back to backs, the overnights, the long runs, the short runs. 2 days a week at the gym for strength training. We ran our first 50 mile race this ye...
Yesterday I burned 751 calories within the hour, with my heart reaching a reasonable 134 bpm, according to Apple Watch. This morning I set a new record for calories burned on a run. Unsurprisingly, most of the attendees there to work out were also wearing an Apple Watch. There's som...
Little Big Town – Summer Fever – 105 BPM Song of the Year Sam Hunt – Body Like a Back Road – 99 BPM Musical Event of the Year Bebe Rexha & Florida Georgia Line – Meant to Be – 77 BPM Music Video of the Year Carrie Underwood – Cry Pretty – 70 BPM To find more workout s...
It’s interesting to see several places where theshapeof the FR235 HR curve is correct, even where the absolute value is wrong by 10 bpm or more. Some noticeable examples of this are at 17 minutes and 52 minutes. I can imagine the watch firmware trying to make sense of two conflicting...