Most athletes are familiar with overload training — progressively increasing the intensity and volume of workouts and mileage to avoid a fitness plateau. A 2023 meta-analysis published inPLoS Oneincluding 14 studies on endurance athletes and their responses to the taper period of training found that...
Everything is in constant flux on this earth. Nothing keeps the same unchanging shape, and our affections, being attached to things outside us, necessarily change and pass away as they do. Always out ahead of us or lagging behind, they recall a past which is gone or anticipate a future...
“Hmm yeah they made it, but it was a little close”. But remember, these wereworst case scenarios.It is foolish to plan everything in your life around the worst case scenario, because it will often result in you having theminimum possible amount of fun. ...