Over a decade ago, RP started as Renaissance Periodization, with the humble yet ambitious goal of bringing evidence-based diet and training to people who wanted to get into the best shape of their lives. It was founded by two guys—Dr. Mike Israetel and Nick Shaw—who thought, "Hey, wha...
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I started with the original Renaissance Periodization book where I used the principles to develop my own diet. I was somewhat successful, but found I needed some more guidance and accountability. I was fortunate enough to afford 1:1 coaching for several years where I had several successful cuts...
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Periodization: There are a few relevant timescales in periodization: The repetition (1-9 seconds) The set (5-30 repetitions) The exercise (1-5 sets) The session (2-6 exercises) The day (0-2 sessions) The microcycle (usually 1 week of training) ...
【Renaissance Periodization】震撼肌肉以获得更好的收益...简直 16:32 【Renaissance Periodization】周末会破坏你的饮食吗? 09:27 【Renaissance Periodization】上胸成长兽 07:41 【Renaissance Periodization】TRT适合你吗? 21:45 【Renaissance Periodization】完整的肩部锻炼 17:45 【Renaissance Periodization】...
Individualized program with periodization with low intensity and biomechanics improves swimming triathlete technique and performance Brazil Intensity | Volume | Bioemchanics | Swimming | Performance Headline Some of the main factors that contribute to obtain a better physical performance... R Soares,RSM ...
Challenging the Periodization of French Business History in the Interwar Period In this essay we aim to demonstrate that economic and business historians' tendency to use moments of severe economic turbulence as turning points does not... FB Champsaur,L Cailluet - Business & Economic History On-...
2023.10.29 【Live Anabolic】适合 50 岁以上男性的健身房胸部锻炼(如何获得更好看的胸部!) 2 -- 17:35 App 2023.11.26 【TabletClass Math】x的5次方根=?很多人不知道答案 4 -- 15:57 App 2024.01.10 【Renaissance Periodization】运动科学家评论 90 年代最差的健身产品 3 -- 3:14 App 2024.01.11 【...