RP Hypertrophy App User Great app, I've been using just a standard workout tracker for years, total game changer this. Even if you know how to program this takes all of the stress and work of planning it all yourself. RP Hypertrophy App User ...
RP Hypertrophy App User Great app, I've been using just a standard workout tracker for years, total game changer this. Even if you know how to program this takes all of the stress and work of planning it all yourself. RP Hypertrophy App User ...
App Store Preview RP Strength, LLC iPhone RP Diet Coach & Meal Planner Health & Fitness Copyright © 2025 Apple Inc. All rights reserved. Internet Service Terms App Store & Privacy Cookie Warning Support More ways to shop: Find an Apple Store or other retailer near you. Or call 1-800...
You also cannot change your selection, so if you choose to reduce macros for the next week and the app almost completely cuts carbs from your diet, which is what happened in my case, you’ll have no way to change that selection for an entire week. I know my body better than the app...
Our Story Over a decade ago, RP started as Renaissance Periodization, with the humble yet ambitious goal of bringing evidence-based diet and training to people who wanted to get into the best shape of their lives. It was founded by two guys—Dr. Mike Israetel and Nick Shaw—who thought,...
Periodization: There are a few relevant timescales in periodization: The repetition (1-9 seconds) The set (5-30 repetitions) The exercise (1-5 sets) The session (2-6 exercises) The day (0-2 sessions) The microcycle (usually 1 week of training) ...
【Renaissance Periodization】选择最适合您肌肉生长的运动(ft. RP Hypertrophy App) 15:19 【Renaissance Periodization】食肉动物健美运动员可以进行硬核手臂锻炼吗? w Tristyn Lee 17:46 【Renaissance Periodization】我们都印象深刻 07:42 【Renaissance Periodization】3件能增加你肌肉增长的装备! 13:34 【Renai...
5 -- 10:56 App 2023.10.29 【Live Anabolic】适合 50 岁以上男性的健身房胸部锻炼(如何获得更好看的胸部!) 2 -- 17:35 App 2023.11.26 【TabletClass Math】x的5次方根=?很多人不知道答案 4 -- 15:57 App 2024.01.10 【Renaissance Periodization】运动科学家评论 90 年代最差的健身产品 3 -- 3:14...
Periodization: There are a few relevant timescales in periodization: The repetition (1-9 seconds) The set (5-30 repetitions) The exercise (1-5 sets) The session (2-6 exercises) The day (0-2 sessions) The microcycle (usually 1 week of training) ...
https://renaissanceperiodization.com/rp-diet-app/privacy-policy Terms of Service: https://renaissanceperiodization.com/rp-diet-app/terms-of-use What’s New Version History 26 Jan 2024 Version 1.21.16 New in 1.21.16 • Fixes a bug where subscription pricing displays as undefined ...