all five of your senses are being put to work. It could be the sound of the alarm clock or birds chirping. If you have a coffee maker with a timer, you might smell that brewing. And, you can feel and see the sun on your skin. ...
Set up coffee maker for the morning Build sustainable morning habits Start with small morning exercise goals Gradually reduce snooze button usage Establish consistent bed times Practice being a morning person Make your morning routine automatic Set up the right environment Keep water by your bed Po...
This may seem like a no brainer, but wake up 20 minutes before your kids wake up. Make coffee and make breakfast. We have aNinja Coffee Makerthat we pre-program so that coffee is ready in the morning so I don’t have to waste brain cells on making it. As the kids get older I a...
Click here to claim your gift. I had been eyeing Grove for awhile – until last year when I just couldn’t resist the Mrs. Meyer’s hand soap that was part of the free gift and jumped right in. Coming up with what to buy for $20 was easier than I expected. I found a ton of ...
Exciting news, our book is available! Order online or purchase from your local bookstore today What time do you go to sleep? I shut everything down at 9:00pm and start making my way through my nighttime routine. I’m in bed by 9:45pm at the latest, and sound asleep by 9:50!
Program your coffee maker to automatically make a pot or a cup the next morning at a specific time. These tasks are simple, but getting them done before you wake up can help you progress through your morning with less friction. What other points of friction are you encountering on your roa...
These days my routine starts at 8:00am. I begin almost every day with some basic data checking about my business and 1000 words of freehand writing, which I have been doing as long as I can possibly remember. I got it from Julia Cameron’sThe Artist’s Way, and have been sticking ...
Then I turn on my coffee maker (which my lovely partner has been kind enough to prep for me before heading off to work a few hours before) and sit,soto-zenstyle, for fifteen minutes. If I’m feeling rushed for time, I sit for twenty minutes instead (yeah, I know, but it’s part...
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you might try writing them down on paper and creating a checklist that you can actually check off as you go so. Post it where you’ll see it (bathroom, next to the coffee maker, or somewhere else in the kitchen perhaps). Sometimes that can help you pick up a new habit/routine faste...