Role of Yoga and meditation coping strategy of mental disorders- stressDr. Hemlata Goswami
Gyan mudra (Mudra of wisdom)Joining the tips of the index finger and the thumb, other fingers extendedPracticed during pranayama and meditation; Up to 30 min a day Meditation (Formal practice) Concentration Meditation (Focus on a word, sound, prayer, mantra, or phrase)Examples: AUM japa; Aj...
Well wonder no longer, meditation is absolutely fantastic for young people and there are a lot of benefits of meditation for young people and students that they can avail of. Through the practice of yoga, you can become more aware of your emotional, mental and physical health. Yoga techniques...
Deep philosophies of Yoga and meditation are the various theories about human mind and the various ways the mind works. Yoga , mindfulness , and mentalization are three related concepts and are often used interchangeably. Both mindfulness and mentalization are metacognitive which is defined simply as...
the popular understanding of yoga is disciplined meditation leading to liberation ormoksa, this is rarely found in the Bengali yogic traditions. Yogic practice in West Bengal is heavily involved with both tantra and bhakti. It is largely theistic and eclectic, and incorporates many folk traditions....
Role of Yoga and Meditation for Anxiety among Working Adults The worldwide pandemic has caused a lot of chaos in everyone's life. Be it personal, social or occupational. Almost everyone is working from home with the ... J Thakur,S Sethi - 《International Journal of Indian Psychology》 被引...
examines the role of interventions delivered to prisoners that do not fit within the categories of psychology, education or training (for example, pastimes such as visual and performance arts, meditation and yoga), and maps an alternative terrain to traditional concepts of rehabilitation and treatment...
Monitor HRV: Use wearable technology to track HRV and understand how stress and recovery affect your autonomic balance. Practices like meditation, yoga, and deep breathing can help improve HRV, thus enhancing your ability to enter and sustain flow. ...
What do the classic yoga texts teach about the role of devotion in yoga practice? Is devotion to a higher force, deity or divine principle considered optional? What are the forms of devotional practice that are relevant to yoga?
Mindfulness therapy is a widely used treatment for many diseases and has been shown to improve pain-related functions. There is growing support for the use of psychotherapy in the treatment of chronic pain. While studies have shown a positive effect of mindfulness therapy, it is important to con...