Psychology of Yoga and MeditationC. G. Jung
Major depression affects around 17.3 million adults in the U.S. in any given year. Although medication and talk therapy are common treatments for depression, yoga has had some promising results as a complementary therapy. Yoga Meditation
Psychology is very much like a rabbit hole: the further you dig, the more there is to find.And the more psychological sewage you find, the more likely you are to begin pathologizing yourself, getting stuck within the stories created by the mind in an endless loop of doom. (And if you...
the so-calledshaddarshana, or “six visions.” What makes them orthodox, and therefore Hindu, is that they accept the authority of the Vedas. With good reason, theshaddarshanaare often presented in pairs: Samkhya-Yoga, Nyaya-
Yoga, meditation, and other mindfulness practices help train the mind to avoid it from being easily pulled to where we don’t want it to go (like thinking about a work assignment while in the throes of physical passion). In any mindfulness practice there is a point of focus: the breath,...
Approximately two thousand years old, The Yoga-Sutra of Patanjali is the landmark scripture on classical yoga. The translation and commentary provided here... GF Phd 被引量: 28发表: 1989年 Applied Yoga Psychology Studies of Neurophysiology of Meditation Yoga-Sutras of Patanjali is a foundational ...
Yoga & Arts Foundation creates online courses on wellbeing and meditation, yoga, yoga philosophy and the connection of yoga and psychology. Vedic philosophy is the base of all teachings. We also love health coaching (based on yoga), art therapy and coaching tools since we experience an incr...
Embodied Cognition in Meditation, Yoga, and Ethics: An Experimental Single-Case Study on Differential Effects of Four Treatments Yoga is an embodied contemplative practice entailing multiple components, such as ethical teachings, postures, breathing practices, and meditation. Little is known to date how...
meditation philosophy, and the concept of mindfulness as part of their yoga journey. Spiritual Exploration: While yoga is not a religion, it can be a spiritual practice for some individuals. It encourages self-discovery, inner peace, and a deeper connection with oneself and the surrounding world...
Mindfulness meditation and yoga are part of my personal daily practice. I have received advanced training in Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy and Relational Insight Meditation. I offer individual and group psychotherapy for adults and seniors. Hours are by appointment...