音乐视频:reverse_lunge
Reverse lunges can help your balance and mobility, too. ByJennifer Heimlich•August 30, 2024 Share: Form Mistakes to Avoid When Doing Reverse Lunges Which Is Better: Reverse Lunge or Standard Lunge? Takeaway Recommended Peloton App Access thousands of classes with no equipment needed. ...
reverse-lunge 翻译 反向弓步 以上结果来自机器翻译。
【低冲击有氧训练方案】动作1 Reverse Lunge & Knee Up 每侧训练20次动作2 Curtsy Lunge 每侧训练20次动作3 Walking High Knees 每侧训练20次动作4 Squat Rotation 每侧训练20次动作5 Caterpillar Walk 训练10次动作6 Commando 训练10次训练3组#秋冬不长膘# #健身教程# L茶健身的微博视频 ...
核心训练 Off Set Reverse Lunge(装备公园) 是在优酷播出的体育高清视频,于2014-09-26 15:02:36上线。视频内容简介:核心训练 Off Set Reverse Lunge(装备公园)
动作1 Reverse Lunge & Knee Up 每侧训练20次动作2 Curtsy Lunge 每侧训练20次动作3 Walking High Knees 每侧训练20次动作4 Squat Rotation 每侧训练20次动作5 Caterpillar Walk 训练10次动作6 Commando 训练10次训练3组#运动茶多酚# L茶健身的微博视频 ...
弓箭步练习进阶(reverse lunge and walking lunge)来源于梅奥诊所 弓箭步练习进阶
Secondly, one should lunge back with right foot and lower until left knee is aligned over left ankle. At the same time, torso should be twisted to the left and the ball next to left hip should be lowered contracting obliques hard.Shape...
【臀腿训练方案】 动作1 2 Stance Reverse Lunge 每侧训练10次动作2 B Stance Squat to Single Leg RDL 每侧训练10次动作3 Banded Sumo Squat to Side Kick 每侧训练8次动作4 Banded Double Pulse Monster Wa...
Lower Body Move #2 Reverse Lunge First, Stand with your feet hip-width apart and your hands at your sides. Keeping your chest up, back flat, shoulders back, and core engaged, take a large step back with your right leg as you bring your right arm forward and your left arm back. ...