If you do a normal kegel by pretending to stop yourself from peeing, you will notice that your penis will rise. For reverse Kegels, however, pretend like you are trying to pee faster. You will notice that your penis drops downwards. If this is the case, then you found the correct muscl...
Easy exercises for men and women to loosen pelvic muscles Just as kegels help to strengthen and tighten your pelvic floor, reverse kegels help to relax and loosen it. Reverse kegels can reduce incontinence, improve sexual enjoyment, and...