This relaxation technique is also popular among men who want to treat their premature ejaculation in a natural way. As the name suggests, a reverse Kegel is the opposite of a regular Kegel. Before learning reverse kegels, we recommend that you familiarize yourself with regular Kegels for men or...
Using Reverse Kegels in Foreplay Unlike the kegel squeezes, which you typically use at the last second or when you’re getting close to a 9 on the scale, reverse kegels can be used anytime to bring yourself back down and slow your progression to orgasm. As soon as you feel yourself mov...
Easy exercises for men and women to loosen pelvic muscles Just as kegels help to strengthen and tighten your pelvic floor, reverse kegels help to relax and loosen it. Reverse kegels can reduce incontinence, improve sexual enjoyment, and...