For this exercise, it is important that you know which muscles to target. Read our step-by-step guide on how to execute the regular Kegels properly, where we discuss the three pelvic floor muscles. Reverse Kegels target the same muscles but in a subtler way. Step 1 With regular Kegels, ...
Especiallyif kegels never worked for you before. Your next easy step: JOIN THE FREE WEBINAR Marlene is a friend who became a customer. I asked for her comments… “I always thought kegels just didn’t work. I didn’t know I was doing them wrong, for years!” ...
Easy exercises for men and women to loosen pelvic muscles Just as kegels help to strengthen and tighten your pelvic floor, reverse kegels help to relax and loosen it. Reverse kegels can reduce incontinence, improve sexual enjoyment, and...