Are you finding it difficult to cope with daily routines, workload, relationships, family life? Or, do you have health concerns such as exhaustion, anxiety, insomnia, weight issues, pain, low motivation and depression? Or, are you dealing with an illness or caring for a loved one, and fee...
everyday life allows you to focus on yourself and recharge. Many spas offer activities such as yoga, meditation, and mindfulness that help you center your thoughts and bring emotional balance. These practices help reduce anxiety and improve focus, leaving you with a clearer, more positive mindset...
Catherine’s classes explore breath and subtle somatic work, drawing on the latest discoveries in pain science to create more physical ease for those working with back pain, stress and anxiety. She is attentive and thoughtful and highly skilled at adapting poses to suit all types of students so...
Sound healing helps reduce stress, anxiety and depression and is deeply relaxing. It balances and clears the mind and leads to a renewed sense of purpose, well being and calm.It can help balance blood pressure and the vibrations stimulate the flow of energy/ Chi throughout the body and energ...
Tired of dealing with stress, anxiety, depression, or isolation? Our world-renowned workshop is designed to address the disruptions that can follow trauma and provide you with the tools necessary to reset and recover. See upcoming workshopsReclaim...