Evidence-Based Approach:CBT is at the core of our program, recommended as the frontline treatment for depression, anxiety, and various mental health conditions by NICE Guidelines (UK). Holistic Treatment:In addition to CBT, Dr. Jeremy incorporates other clinically proven modalities as needed for a...
nutrition, fitness and body healing. Our areas of expertise include personal & professional development, burnout, grief & bereavement treatment, depression & anxiety treatment, emotional & trauma healing, addiction support, personality disorder treatment and health & wellness support. ...
Or, do you have health concerns such as exhaustion, anxiety, insomnia, weight issues, pain, low motivation and depression? Or, are you dealing with an illness or caring for a loved one, and feeling overwhelmed? A personal retreat may be just what you need. Our programme is based on the...
“I embarked on this journey with reservations and uncertainties, primarily due to my struggles with anxiety and depression that have cast shadows over my life for far too long that I never really thought there was any other way to live my life. However, from the moment I stepped into the...
Take 5 to 15 minutes each day to sit, close your eyes, and observe your breath. It helps relieve anxiety, and connects you to your inner guidance. By meditating regularly, you develop the ability ofobservingyour thoughts instead of your thoughts controlling you. ...
Our emotional wellness is often overlooked but makes a crucial impact on our overall well-being and daily lives. Stress, depression, anxiety, or traumas can often lead to a decline in productivity, physical health, and personal happiness. Rather than learning a way to work through these issues...
especially to experience a dieta. My experience was one of the most transformative experiences of my life. I came during a time of transition amidst a bout of acute fatigue and other ongoing chronic struggles, including 20 years of ongoing depression and anxiety. I was hoping to breakthrough ...
This treatment works deeply on specific areas of the body andhelps release knotted muscles and tension. Sound Healing & Chakra tuning forks Healing session Sound healing helps reduce stress, anxiety and depression and is deeply relaxing. It balances and clears the mind and leads to a renewed sens...