Participants will go to the training location three days per week for 12 weeks of whole body RE training under experienced supervision, with always at least 1 rest day in between training days. Seven resistance type exercises will be performed using regular weightlifting machines and weight-bearing...
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The elastic band resistance included a series of exercises focused on the correction of the kyphotic posture. The participants performed a total of 3 exercises (Figure 1, Figure 2 and Figure 3) in 3 series and 10 repetitions within each series for both shoulders. There was always 1 min of ...
To examine the additive effects of vitamin D3 supplementation during resistance training, 100 seniors (65–85 years) participated in a 16-week intervention. Besides a daily dose of 400 mg of calcium, participants received either 800 IU vitamin D3 per day (VDD), 50,000 IU vitamin D3 per ...
Timeline of functional recovery after hip fracture in seniors aged 65 and older: A prospective observational analysis. Osteoporos. Int. 2019, 30, 1371–1381. [Google Scholar] [CrossRef] Tabori-Jensen, S.; Hansen, T.B.; Bøvling, S.; Aalund, P.; Homilius, M.; Stilling, M. Good ...
Exercises were to be performed in a controlled fashion with a focus on correct technique for 3 sets of 10–15 repetitions each, and elastic band tension force (i.e., resistance) was progressively increased throughout the study for continual adaptation (yellow, 1.32 kg; red, 1.77 kg; green,...
Both of these factors provided an additional stimulus for the marching women. Research on the influence of NW training on the static balance in seniors gives results that are varied and difficult to interpret. In the Lajoie [41] study, after the same period of time (8 weeks, 16 sessions) ...