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Convenient and Compact: While a lot of exercise accessories for seniors are bulky, heavy and takes up lots of space, the band is ultra-compact and easy to store. It takes up almost zero space, conveniently stowing in a drawer or basket. ...
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However, the studies used for those calculations applied mild interventions. Hence, we expect the intervention effects in the VOILA study to be larger due to the application of a high intensity exercise program in combination with a nutritional intervention. The choice to aim for a larger sample ...
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KURONO Stationary Exercise Bike for Home Workout, Folding Indoor Cycling Bike for Seniors | 330LB Capacity, 16-Level Magnetic Resistance, Seat Backrest Adjustments 6084.7 out of 5 Stars. 608 reviews KURONO Model 817 5 IN 1 Foldable Stationary Bike Add No...
Figure 1.Flow chart for the present study with inclusion criteria, the intervention, and the follow-up. 2.1. Intervention Physiotherapists instructed the participants orally to perform a home-based resistance training program. Resistance training was chosen since it had previously been shown to increas...