While simply talking about a situation with a friend or loved one won’t make your troubles go away, it allows you to share your feelings, get support, receive positive feedback, and come up with possible solutions to your problems.(在危机时刻,身边有关心和支持你的人会起到保护作用...
Resilience: how to build it within yourself and your staffvan de Graaff, TulsiAustralian Journal of Pharmacy
上文“Start with reaching out for support. Lack of social support can lead to decreased resilience.(从寻求支持开始。缺乏社会支持可能导致复原力下降。)”指出我们要寻求社会支持,建立人际关系,这有助于我们养成恢复力,空前“While it’s easy to let go of important relationships in our busy lives,(虽然...
Discover how to build and nurture resilience in children, so they can bounce back from setbacks and get back to living life
Ways to Build Resilience 建立弹性的方法 By Russell McLendon Being resilient isn’t about avoiding misfortune, but rather how we respond to it. Resilience means “doing well in the face of risk or adversity,” says Suniya Lut...
How to Build Resilience Why Failure Can Help Us What Creates Resilience Psychologists have identified some of the factors that appear to make a person more resilient, such as a positive attitude,optimism, the ability to regulate emotions, and the ability to see failure as a form of helpful fee...
This paper reviews resilience, defined as an ability to withstand and rebound from disruptive life challenges. The nature, associated attributes and significance of resilience are discussed. A number of suggestions to recover from, and indeed, thrive in the face of adversity are highlighted.Young, ...
How to Build Resilience for College More Getty Images Resilience is a main predictor of how successful students will be in college. One personality trait that has been emphasized during the COVID-19 pandemic is resilience. But resilience is critical at many trying stages of ...
Business resiliency is essential to succeeding in the constantly changing world. Learn how to build a business resilience plan so you protect your business when the unexpected happens.
Ready to become stronger? Learn these 3 tips to increase your resilience, build your vision, and rise through some of your most difficult challenges.