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Reports on two United States higher education faculty research projects. Investigation of the effects of creatine monohydrate as a nutritional supplement by Jeff S. Volek and William J. Kraemer of Penn State; Consideration of its use by athletes to enhance performance; Publication by Nina Rattner ...
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Watanabe A, Kato N, Kato T (2002) Effects of creatine on mental fatigue and cerebral hemoglobin oxygenation. Neurosci Res 42:279–285 CAS PubMed Google Scholar Rae C, Digney AL, McEwan SR, Bates TC (2003) Oral creatine monohydrate supplementation improves cognitive performance; a placebo-cont...
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This study investigated the effects of exercise intensity and creatine monohydrate supplementation on postexercise hypotension, as well as the possible role of blood lactate in this response. Ten normotensive subjects underwent resistance exercise sessions before (BC) and after (AC) creatine ...
Frederic Barr (NIH/NCI) (1), were cultured in Ham' s/F-10 supplemented with 15% FBS, glutamine, sodium pyruvate, creatine monohydrate, uridine, and penicillin/streptomycin. Mouse C2C12 myoblasts were purchased from ATCC and cultured in high-glucose DMEM supplemented with 10% FBS, Glutamax, ...
The ISSN position stand on creatine monohydrate [87] summarizes their findings as this: 1. Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training. 2. ...