Article CAS Google Scholar Alraddadi EA, Lillico R, Vennerstrom JL, et al (2018) Absolute oral bioavailability of creatine monohydrate in rats: debunking a myth. Pharmaceutics 10. https://doi.org/10.3390/pharmaceutics10010031 Antonio J, Candow DG, Forbes SC, et al (2021) Common questions ...
Google Scholar Greenhaff PL: Creatine supplementation: Recent developments. Br J Sports Med 30: 276–281, 1996 Google Scholar Greenhaff PL: The nutritional biochemistry of creatine. J Nutr Biochem 8: 610–618, 1997 Google Scholar Jacobs I: Dietary creatine monohydrate supplementation. Can J ...
Yes, myprotein creatine monohydrate is a very reputable product. We did not come across any warnings about this supplement on the internet. It is safe to take this supplement. Those who ask, “is myprotein creatine good?” can confidently choose this supplement. Try MyProtein Creatine Now! W...
A review paper just published examined the studies published on the various forms of creatine that at least have studies, and as expected, concluded as I did over a decade ago per below: Monohydrate is still the form to go with. The authors concluded: “Due to the paucity of studies on ...
Creatine monohydrate enhances strength and body composition in Duchenne muscular dystrophy Neurology, 62 (2004), pp. 1771-1777 View in ScopusGoogle Scholar [7] Y.L. Chung, H. Alexanderson, N. Pipitone, C. Morrison, M. Dastmalchi, C. Stahl-Hallengren, S. Richards, E.L. Thomas, G. Ha...
A: 5 g Creatine monohydrate (CrM) dissolved in 450 ml of water (control) B: 6.7 g Tri-creatine citrate (CrC) dissolved in 450 ml of water (isomolar with respect to creatine to A and C) C: 7.3 g Creatine pyruvate (CrPyr) dissolved in 450 ml of water (isomolar with respect to ...
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Dietary creatine monohydrate supplementation increases satellite cell mitotic activity during compensatory hypertrophy. Int J Sport Nutr 2000; 20:13–16. Article Google Scholar Flisinska-Bojanowska A. Effects of oral creatine administration on skeletal muscle protein and creatine levels. Biol Sport 1996...
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Creatine is a nonessential dietary component that, when supplemented in the diet, has shown physiological benefits in athletes, in animal-based models of disease and in patients with various muscle, neurological and neuromuscular disease. The clinical relevance of creatine supplementation is based primar...