You shouldn’t overlook the importance of proper nutrition when you are trying to beat stress. Unhealthy eating is a very common response to feelings of anxiety. However, this only makes the problem worse. A donut or cookie may seem like just the thing your body is calling for when you fe...
Our soothing relaxation CDs help youbeat stressand get rid of anxiety and tension "Can this really work for me?" Yes! Many satisfied Alchemy listeners enthusiastically report great results. "The Alchemy of Peace & Loveguides me to a place where joy and love and peace and sweet remembrance ha...
D. Stuart, "A cognitive-relaxation-visuali- sation intervention for anxiety in women with breast cancer," Health SA Gesondheid, vol. 7, no. 3, pp. 68-79, 2002.Linde CD, Stuart AD. A cognitive-relaxation-visualisation intervention for anxiety in women with breast cancer. Health SA Geson...
and you may even put on weight. You go into survival mode and your body doesn’t know what to do other than rebel. When my youngest brother died, I suddenly got stiff all over and could barely move. Sometimes anxiety causes illnesses. We may not be able to control the challenges that ...
Findings Two people didn't like the CD but the others continued to use the CD regularly reporting a reduction in insomnia, breathlessness and anxiety. Conclusions The CD has been very well received and has been reported to improve relaxation using a non-invasive approach. Implications for ...
The book is used with Peggy Huddleston's relaxation CD and Quick Start CD, which are bound into the book. Listen to the relaxation CD to reduce anxiety, stop headaches, and fall asleep if you have insomnia. A chapter explains how to use healing statements, words spoken during surgery that...
Home / Books / Older Children (6-12) / Older Children’s Relaxation Book and CD Bundle ← PREVIOUSNEXT → 🔍 Older Children’s Relaxation Book and CD Bundle $59.95Relaxation and stress management books and audiobook help kids to control anger, manage stress reduce anxiety and improve sleep ...
1. Be a role model for keeping calm Look carefully at how you deal with stressful situations and your own response to anger/anxiety. Try to model a calm response to your child and give reassuring statements like “I felt quite nervous before that, but managed to stay calm and that helped...
I originally wrote the music of Liquid Mind to help myself and my friends and family dealing with the anxiety & stress of working long hours and many jobs to support their families, and also for friends and family dealing with the stress of life-threatening illnesses like cancer & HIV. The...
- Proven to decrease hyperactivity, impulsivity, aggression, anxiety, and stress while increasing concentration. by Mimi Lupin MA, LPC, LSSP (Retired) Buy Now Appropriate for ages 5 and older Free Sample Trip to the Beach Sample 00:00 / 01:21 ...