Discover the power of mindfulness meditation and breathing techniques with BreathPlayer. Get expert guidance in stress management, and mindfulness listening.
Stress Management Made Easy This 2-CD set by Stress Management Specialist Sandi Anders and Psychologist David Yarian gives you an easy and effective means to achieve Stress Relief, Relaxation and – a good night’s sleep. Buy Now - Just $24.95 for the 2-CD Set!
Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Test Your Stress IQ Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” ...
Strong emotions like stress, anxiety, and depression trigger chemicals in the brain that turn on pain signals in your gut that may cause your colon to react. Stress and anxiety may make the mind more aware of spasms in the colon.
Quick Relief from Anxiety and Stress Without Tranquilizers A large amount of published data has emerged on the benefits of lemon balm for alleviating anxiety and mood disorders in humans. In the past five years alone, the powerful relaxing effects of lemon balm extracts have been documented by ...
(Child Development Institute)Stress management strategies Self 59、-help modules designed to help you reduce stress, depression, and anxiety by improving your assertiveness. (Centre for Clinical Interventions) Work your way through a self-help series on how to stop procrastination problems. (Centre ...
Here are natural remedies for anxiety and stress: natural anxiety relief from The Old Farmer's Almanac.
Jessica:According to the Cleveland Clinic, stress that continues without relief can lead to a condition called distress. Distress can disturb the body's internal balance or equilibrium. These problems include depression, panic attacks, anxiety, and worry. Research suggests that stress can bring on ...
Stress & Anxiety Roll-on Can’t sleep? GiveRestby Orenda Botanicals a try. This topical stress and anxiety relief roll-on is perfect for those who have yet to find an effective method of stress management or who simply want to add another tool to their relief toolkit. ...
These minimalist sites offer different types of micro meditations for a quick session of mindfulness or stress relief. By Mihir Patkar Jul 15, 2023 What Is Productivity Anxiety? 5 Strategies to Overcome It Anxiety Do you feel like you're constantly striving to be more productive, but it'...