6. Pace Yourself Celebrate small steps: There’s no need to rush back into things. Every little moment of connection, whether emotional or physical, is a step in the right direction. Celebrate each small victory, and let those moments build naturally over time. Rediscovering intim...
he says, “What did you expect? ‘Welcome, sonny?’‘Make yourself at home?’‘Marry my daughter?’ You’ve got to remember that these are just simple farmers. These are people of the land. The common clay of the new West. You know… Morons.” ...
7. - OUTSMARTING YOURSELF IN THE HEART OF DARKNESS 8. - DID A HIGHER POWER HELP ERIC CLAPTON AND MARY KARR STOP DRINKING? 9. - RAISING STRONG CHILDREN: SELF-ESTEEM VERSUS SELF-CONTROL 10. - THE PERFECT STORM OF DIETING CONCLUSION: - THE FUTURE OF WILLPOWER—MORE GAIN, LESS STRAIN ...
“Hold on. You are shriveling down into yourself and looking at me as if I was going to harm you. I’m not your dad. It’s me. Come closer. Hold my hands. Look into my eyes. You’re going to be OK.” “Your voice is rising and you are pacing. I’m not try...
Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is ...
Like me, have you been obsessed by nap times and do you know how to regulate yourself so you don't freak out? We also talk about acceptance and forgiving yourself. Consider the impact of your tone with your kids. How were we impacted by our upbringing. What happens to adults that were...
“If you were to describe yourself in ten words, what would they be? When I’ve guided people as to the difference between vetting and genuine interest, they report to me that they not only enjoy themselves better in the latter interactions but that those on the other end ar...
article continues after advertisement Tier Three: Discuss Childhood Trauma and How It Has Affected Your Relationships Everyone has some harrowing or painful experiences from their past. Whatever you have gone through was at the hands of people who were supposed to guide and protect you...
Re-create a dialogue with your partner that has confused either of you in the past. After each of you expresses yourself, ask your partner to give you feedback on whether or not you are coming across congruently. You will have the most success if you can objectively describe the observable...
7. - OUTSMARTING YOURSELF IN THE HEART OF DARKNESS 8. - DID A HIGHER POWER HELP ERIC CLAPTON AND MARY KARR STOP DRINKING? 9. - RAISING STRONG CHILDREN: SELF-ESTEEM VERSUS SELF-CONTROL 10. - THE PERFECT STORM OF DIETING CONCLUSION: - THE FUTURE OF WILLPOWER—MORE GAIN, LESS STRAIN ...