Get off the treadmill and explore new routes, play games, meet friends, or jump into a training plan. Credit: nazarovsergey - Shutterstock A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more. Great—so lace up your sho...
“I am a distance runner and I’ve trained for a marathon but I’m more comfortable with the half distance.” “While I can agree that this sport can have its elitists, it’s usually something anyone in the sport can tolerate because it’s hard-earned.” “SIL was embarrassed she got...