Meanwhile, there was Ironhorse half marathon on the horizon. The event that had become an annual tradition for me and my best friend from residency. She moved just two hours south of me and a really lovely half course was just an hour between each of us in Simsbury CT; and, it did ...
By DENISE LAVOIE
Before the marathon… In early November, as our training runs moved beyond 15 miles, Kate and I decided to adoptJeff Galloway’s Run-Walk-Run Methodto increase our range and reduce our pace. We ultimately settled on two minutes of running and one and a half minutes of walking at an over...
This spectacular weekend of running is a celebration of sport that is suitable for the whole family and is televised live on the BBC. The Bank of Scotland Great Scottish Run half marathon welcomes thousands of runners to the city of Glasgow every year. The...more... NAKAMURA AND MAEDA WIN...
Or is it the 2 hours over the weekend you took to train for a marathon? Is it the overnight business trip in another city that allowed you to present a project that will better your company? Is it the hours you spend volunteering at your child’s school because other mothers can’t?
Before the marathon… In early November, as our training runs moved beyond 15 miles, Kate and I decided to adoptJeff Galloway’s Run-Walk-Run Methodto increase our range and reduce our pace. We ultimately settled on two minutes of running and one and a half minutes of walking at an over...
with an average trip lasting almost 26 minutes. Increasing speed by 5 – 10 miles per hour for short periods of time is not going to shave your commute off by half. So, if you truly are running late, driving faster is not going to make up any considerable amount of time. You, in ...
Or is it the 2 hours over the weekend you took to train for a marathon? Is it the overnight business trip in another city that allowed you to present a project that will better your company? Is it the hours you spend volunteering at your child’s school because other mothers can’t?
On Spring Running and 3 Races in 30 Days Posted on June 21, 2015 by surgeoninheels 3 The first day of summer has finally arrived. I am making plans to stay fit for the coming months so that I can head into fall half marathon season both motivated and rested. You see, after a...
It was on running a half marathon in my hometown. It was my third half marathon. Writing about the experience and it’s reflection on my past was a great way to start blogging, something I had been contemplating for at least a year by that point. You see, my zeal to run was borne...