sleep experts recommend going outside and exposing your eyes to daylight (not to be confused with staring directly at the sun) as early in the day as possible, as well as limiting exposure to bright light source
Autism Treatment: The Gluten-Free Casein-Free Diet January 1st, 2001 was our D Day – diet day. That’s when we started with the gluten-free casein-free diet. At this point, my autistic son was having a lot of gastrointestinal distress. When I heard about the Gluten...
If you have gluten sensitivity, and especially if you recently started avoiding gluten (within the past year), then you are likely to be more susceptible to viruses and other infections. It also means that it could take extra time and support for you to recover. Avoiding gluten and taking ...