Our immune systems are under attack from toxic substances that are everywhere - in the air we breathe, the food we eat, and the water we drink. Serious disease doesn't just happen. The accumulation of toxins compromises our immune system and wears the body down leaving us vulnerable to all...
It is completely natural to react to a migraine attack by tensing up and feeling angry, scared, or sad. This internal stress can feed the attack, though, and make it more difficult for your mind and body to recover. While no amount of positive thinking will cure your migraine disease, ...
avoiding gluten (within the past year), then you are likely to be more susceptible to viruses and other infections. It also means that it could take extra time and support for you to recover. Avoiding gluten and taking daily immune support is going to be your best bet to avoid getting ...
If you’re not getting enough sleep regularly, make sure you’re trying to take short naps during the day or going to bed earlier at night. You might also want to invest in some blackout curtains if it’s still light outside when you go to bed.Why Am I Not Sleeping Well?. Sugar ...
Give your body a chance to recover by getting enough sleep (seven to nine hours per night or more), taking it easy and trying to keep your stress levels down. 4. Try these supplements Certain supplements can help improve overall gut and digestive health, allow you to process the foods and...
The intolerance prompts the patient's immune system to attack the small intestine whenever gluten is found to be present. Apart from the discomfort, this response can cause lasting damage to the lining of the intestine, preventing you from absorbing several valuable nutrients from your ...
affects our body’s internal time measurement system. That system is also influenced by the direction we travel; heading west is easier on our body than flying east. A2016 studyshows that not only is it easier to recover fromwestward travel, but that hopping over a few time zones might be...
If you sleep over 8-9 hours each night, eat correctly, practice mobility work daily, and use proper supplements to help you recover, you will be shocked at how much work your body can do! I don’t suggest you try to train more than four or five days per week unless you are a prof...
Remember, fad diets are not a long-term solution; if anyone is recommending eating only raw foods, or cutting out all gluten without any scientific evidence behind their assertions then you’d be best advised to steer clear. Similarly if you’re planning on restricting calories, and undertaking...
Phishing is a common cyber attack that tricks victims into revealing sensitive information such as login credentials, credit card information, or even their social security number. Hackers can easily obtain email addresses from public sources and use them to send phishing emails, making it challenging...