If teenagers follow the US-style dairy-freediet no matter how much they eat, they cannot achieve the recommended intake of calcium (钙).Besides, no evidence supports milk drinking can reduce the risk of hip fractures (髋部骨折风险).So how much milk a person should take? Professors suggest ...
a low level of sodium B. a lot of potassium and calcium C. no salt at all D. both A and B4. Nearly 70 percent of U. S. adults are in high-risk groups, A. for they are inactive B. for they consume sodium every day C. for they frequently eat out D. for they are black or...
Results: In the multivariable-adjusted model, compared with the group that consumed less than the recommended amount of calcium, the group that consumed more than the recommended intake of calcium showed a significant reduction in the risk of colorectal cancer in women. (HR, 0.54; 95% CI, ...
1.The recommended intake of calcium varies across Asia.在亚洲各地,钙的推荐摄入量并不相同。 2.The average calcium intake among the urban and the rural population was only 391 milligrams, equivalent to 41% of the recommended dietary intake level.全国城乡钙摄入量仅为391毫克,相当于推荐摄入量的41%...
Increasing dairy consumption to recommended amounts would result in a significant reduction in the percent of adults with calcium, magnesium, and vitamin A intakes below the Estimated Average Requirement (EAR) when considering food intake alone (0–2.0 vs. 9.9–91.1 %; 17.3–75.0 vs. 44.7–88.5...
There are 13.8mg of vitamin C, and 9.2mg of Calcium, 44.1mg of Magnesium, and trace amounts of Iron and Zinc. The banana is among the healthiest of fruits; the plantain variety, when cooked, rates slightly higher on the nutritional scale in terms of vitamins and minerals but is similar...
However, there are many easy ways to ensure that your bones get their recommended daily intake of calcium and other nutrients necessary for maintaining strong and healthy bones," said Lynn Al Khatib, nutritionist, Nestloy Middle East. Keep your bones healthy during Ramadan Monterey Mushroom's new...
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It also concludes that calcium supplements are not needed. The group said, in their report, that most people have adequate amounts of vitamin D in their blood supplied by their diets and natural sources like sunshine. Over the past few years, the idea that nearly everyone needs extra calcium...
Maca is rich in vitamin B vitamins,vitamin C, andvitamin E. It provides plenty ofcalcium,zinc,iron,magnesium, phosphorous andamino acids. Maca has traditionally been used as anaphrodisiac. It has been used all over the world and affects both genders. ...