Calcium (mg day−1) 500* 800* Phosphorus (mg day−1) 460 500 Magnesium (mg day−1) 80 130 Selenium (μg day−1) 20 30 This table presents recommended dietary allowances (RDAs) in bold type and adequate inta
CalciumSome of the best vegan sources are fortified soy or rice milk, fortified cranberry, orange, or apple juice, collard greens, mustard greens, turnip greens, kale, broccoli, blackstrap molasses, tofu processed with calcium sulfate, and tempeh. Calcium absorption from these foods has been shown...