The type and amount of calcium and magnesium you take as a supplement should be based on your medical history and your average dietary intake of calcium. Supplements should be taken in smaller doses throughout the day if convenient. If you take an iron supplement, don't take it at the sa...
Calcium (mg day−1)500*800* Phosphorus (mg day−1)460500 Magnesium (mg day−1)80130 Selenium (μg day−1)2030 This table presents recommended dietary allowances (RDAs) inboldtype and adequate intakes (AIs) in ordinary type followed by an asterisk (*). RDAs and AIs may both be ...
Increased muscle mass; improved bone calcium levels and strength Increased stroke volume of heart; decreased blood pressure; decreased load on the heart; decreased resting pulse rate Improved handling of excess heat and resistance to cold More calories and fat burned (even while at rest!); decrease...
Weaver CM, Plawecki KL. Dietary calcium: adequacy of a vegetarian diet. Am J Clin Nutr 1994;59(suppl):1238S-41S Munoz JM. Fiber and diabetes. Diabetes Care 1984;7:297-300 Crane MG, Sample CJ. Regression of diabetic neuropathy on total vegetarian (vegan) diet. J Nutr Med 1995, in pr...