There’s no sugarcoating it — no, seriously, sugar is processed, too — turning to unprocessed foods limits your options. After all, Kimble reveals that 70 percent of our food falls in the processed category. To avoid it, you’ll find yourself having to cook more and experimenting with...
It might be difficult to completely avoid heavily processed foods at first. These types of food are everywhere, used in restaurants and sold in grocery stores. That’s why we listed some helpful ways that can help you start the switch from processed foods to healthy andwhole food. List all ...
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5 Reasons to Avoid Gluten There is plenty of research on the harmful impact of gluten on your health. Here are the top five reasons you should avoid conventional bread, pasta, and other gluten-containing foods. Reason 1: Gluten causes leaky gut ...
and one of the reasons to add variety to your diet is to make sure you’re not getting too much sodium from processed foods. Always add in variation to your diet with fresh foods and non-processed foods to avoid excess sodium in your diet. Excess sodium has been linked to dehydration, ...
Remember, life is about balance. If the majority of your diet is based around whole foods, then it’s ok to have some processed foods as well. But, if you’re always feeling tired and hungry and you’re consuming a lot of processed foods each day, then you may want to re-evaluate...
With all the processed and fast foods available today, it is not easy to keep the digestive system healthy. And this is another reason to add a handful of blueberries to your daily diet. Blueberries are high in vitamins, minerals, fructose and acids that keep your digestion healthy. Consume...
Processed foods contain toxic additives, preservatives, and artificial sweeteners that lead to unhealthy cravings. In fact, many food manufacturers manipulate processed foods to make them addictive. Cleansing can help remove these toxins from the body and eliminate unhealthy cravings. ...
Ultra-processed Foods Are Addictive by Same Criteria as Tobacco Keep Reading Why is it so hard to quit smoking? Explore More Advertisement 10 Reasons People Start Smoking By: Matt Cunningham Drug Image Gallery With all the costs and health risks associated with smoking, why would anyone ever...