saidrecently. "One is how much sleep you get. Another issleep quality—that you get uninterrupted and refreshing sleep. The last is a consistent sleep schedule. If you're sleeping more than nine hours a night and you don't feel refreshed, there ...
too. For the other 1% of the time, your cat might be sleeping more than usual because they’re sick. Cats are skilled at hiding pain, so they may be stressed or uncomfortable and seek a warm resting spot.
Lying down can make GERD symptoms worse, which is why you may experience dry mouth and throat at night and upon awakening. If you have GERD, you may be able to improve nighttime symptoms by sleeping on a wedge pillow and avoiding food for at least four hours before bedtime. Sjögren’s...
Getting into bed at night represents the first chance many people have in the course of a day to take a break from constant “doing” and be alone with their thoughts. That means it can end up as a time for processing the day’s events and planning for tomorrow rather than a time for...
Even if sleeping in isn't the most exciting activity, there's no better feeling than waking up well-rested. Read more:10 mistakes to avoid making on a cruise ship sea day You should stay up later if you took an afternoon nap Early mornings on cruise ships are rather peaceful. ...
consider ways to alleviate it. That might look like meditation, outsourcing tasks, exercise, sleeping more, and saying no to things you don't want to do or don't have time for. If your stress or anxiety feels overwhelming or negatively impacts your daily life, talk to a mental health pro...
If your cat is meowing at you, check to ensure they have everything they need. Sometimes, cats will meow for something that isn’t always obvious. They might need a door opened, or there might be someone sitting in their sleeping spot. ...
If you and your partner or even a friend or friend group just haven’t been on the same level recently, chances are you’re more tired than usual too. Ideally, you and your partner can reconnect to enhance your relationship. But if you aren’t sure they’re right for you, your stress...
aLANEIGE WATER SLEEPING PACK LANEIGE水睡觉组装[translate] awe gave the book a much larger format than usual, which again is expensive to produce, and finally the dust jacket had an unlaminated ceam background and therefore had to be shrink-wrapped to protect it. 我们比通常,再是昂贵生产给了...
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