But there are other specific reasons that may explain why your older loved one may be sleeping more than usual. Below, we discuss some of them in detail: 1. Lifestyle Changes: Retirement, for instance, comes with less structure in the day of an older adult. This comes with a change in...
Choose any type you like – bonus points for cute and colorful fluffy ones! But you definitely want to avoid sleeping in compression socks. Unless you’ve been instructed to do so by a medical profession, compression may hinder blood flow to your feet when you’re lying down. ...
Sleeping in a cool, dark, quiet room Going to sleep and waking at roughly the same time every day Avoiding caffeine and alcohol several hours before sleep Avoiding screens (phones, TV) before sleep Eating a balanced diet of nutritious foods ...
take sleeping pills (安眠药)? ★ find it difficult to relax? ★ usually hide (隐藏) your feelings? ★ often smoke and drink to keep quiet? ★ Find it difficult to put your heart into something? ★ If you answer "Yes" up to more than two of these questions,you are stressed.What ...
in various ways. for instance, it seems as though alcohol is associated with more stage 1 sleep than usual in the second half of the night. remember, stage 1 sleep is the period in which you’re most likely to wake up due to environmental factors. so if you’re looking for quality, ...
If your cat is meowing at you, check to ensure they have everything they need. Sometimes, cats will meow for something that isn’t always obvious. They might need a door opened, or there might be someone sitting in their sleeping spot. ...
Obvious reasons for weight gain are taking in more calories than usual or reducing the amount of physical activity in your life. However, some people seem to gain weight even when they are eating and exercising the same as always. Let's look deeper at possible reasons for weight gain. ...
I spied this little beauty at a friend’s house. Most fritillaries overwinter as caterpillars, so I think this one may have been more mature than usual going into winter, thanks to our long, warm autumn that year. I often wonder if it made it through the winter. ...
Irregular sleep patterns can disrupt your body’s natural rhythm, making it more challenging to fall asleep after the weekend because your body is more rested than usual. Mundt also suggests enhancing your sleep environment if possible. Avoid factors such as sleeping with the TV on or allowing p...
You might not be sleeping enough A lack of quality sleep could lead to overeating because inadequate sleep is believed to stimulate hunger and suppress hormone signals that communicate fullness. The findings were important because women are at high risk for obesity and sleep disorders, the re...