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If you think your meds are keeping you up, Winter suggests giving your healthcare provider a call. They may be able to prescribe an alternative drug, alter your dosage, or figure out a better time to take your meds. For instance, you might be able to take your medication in the morning...
Discover the research behind when couples stop having sex, and what you can do to start having more sex again.
for longer than it’s meant to. This can lead to a variety of health problems over time, including trouble sleeping. After all, your body preparing itself to meet a direct threat usually includes an increased heart rate, increased levels of alertness, and muscle tension—all of which can ...
It's a complex process controlled by a complex organ: There's plenty of room for glitches. What makes a sleeping body rise? People used to think that sleepwalkers were acting out their dreams and subconscious desires and fears. Take Shakespeare's Lady Macbeth, who during the day conceals ...
No significant indirect effects were found via sleeping, smoking, or drinking. Conclusions Results suggest that shift work presents a challenge for QoL among Chinese petroleum workers due to their lesser engagement in two specific health behaviors: healthy eating and physical exercise. Healthy eating ...
night,it 's not a good idea to eat chocolate or drink coffee,because they may keep you from sleeping.What 's more,doing sports can help too.Getting a good night's sleep is important for everyone.By following the advice above,you can rest better at night and work ...
The bottom line Sometimes daily fatigue can be caused by your body’s circadian rhythm, leading to an afternoon slump. But if you find yourself tired all the time, there are many lifestyle factors that might be at play. Make sure you’re sleeping well at night, exercising regularly, and ...
Are you supposed to take a sleeping pill? No, because if you take it, you will probably depend on the drugs. So you lie awake all night hoping that the new workday will arrive soon. A new study has found that you might fall asleep quicker and stay asleep longer if you try "...