We suggest you check out thisarticleand watch the video inside to learn how to maximize your rear delt gains! 2. Cable reverse fly Cables offer an advantage over dumbbells in our opinion. That’s because you can use a wider variety of positions and still ensure that the tension remains on...
The deltoid posterior is part of the threeshouldermuscles and unlike the other two heads, it’s located on the rear side of the body. Because of its anatomical placement, the rear delt fibers allows us to draw the arms behind the body and pull the scapula or shoulder blades back. ...