【小谷健身】肌力训练到底该做哪些动作?什么是一般适应症候群? 小谷健身杂谈 5400 【小谷健身】杰夫与阿尔米汗的训练与身材转变交流 小谷健身杂谈 9630 【小谷健身】5个三头动作,虐到爆炸! 小谷健身杂谈 9961 【小谷健身】健美教父黄阿文教你复合式练背:DB Rows划船+DB Deadlifts 硬拉 ...
pecflyreardelt正确姿势是将自己的高度和轮滑的高度保持一致。1.调整滑轮的高度和合适的重量档位，滑轮应该高于你的头部。2.用右手抓住左边的滑轮，左手握住右边的滑轮，让它们在你面前交叉，这是你的初始位置。3.将手臂向身体侧面外扩，保持手臂伸直。4.在动作的结束点暂停片刻，然后将把手还原初始位置...
With a slight bend in your elbows, raise your arms out to the sides as high as you can and squeeze your rear delts. Slowly lower the weight back and repeat. Here’s a video example. Dumbbell reverse fly tips This exercise is not intended to be done using maximum poundages of 1-2 re...
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Some people left me comments saying that they could not adjust the cable cross over station at their gym. So they wanted to know if there was a variation to the standing rear delt cable fly exercise that I demonstrated for working the rear deltoids. ...
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2. Cable rear delt raise Any exercise using dumbbells can be done with cables. The advantage of using cables is that there’s constant tension on the muscles regardless of your body position and this allows for more options. Thecable rear-driveand other similar exercises are also great. ...
后方delt行 翻译结果5复制译文编辑译文朗读译文返回顶部 后方delt列 相关内容 aBut when I still think it is not suitable for 正在翻译,请等待...[translate] aseveral hours 几个小时[translate] ashe returns and lays the rest in her own nest 她在她自己的巢退回并且放置休息[translate] ...
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Rear Delt/pec Fly Machine type commercial gym equipment tube size 50*80mm Frame Color Optionl Certification CE ISO9001 Cushion Color Optionl weight stack(KG) 228KGS Size 1270*870*1980mm wire 6mm dia weight stack 96KG+4.6KG 包装和发货信息 ...