3) Rope Face Pull Rope face pullsare a favorite exercise for shoulder health and development. This is true for just about every type of lifter; bodybuilders, powerlifters, athletic performance, rehab…they all get receive benefit from this exercise. The face pull can be used in either a ba...
Face Pulls Hearst//Hearst Owned Set yourself up at a high cable pulley with a rope, or with a resistance band anchored at a high point. Hold the rope or band with both hands and step back until, with straight arms, you can feel tension (A). Keeping your shoulders press down, drive ...