运动自觉强度, Rating of Perceived Exertion (RPE) 运动自觉强度,指将费力程度数值化,并且作為运动强度指标的方法。任何运动都可以使用运动自觉强度衡量运动强度是否适中,许多职业运动员更以运动自觉强度替代心跳率计算。使用运动自觉强度时,注意不要让心理因素影响判断,有些运动员会因心理因素而低估强度导致过量训练,如此...
58 – © Australian Physiotherapy Association 2012 62Appraisal ClinimetricsRating of Perceived Exertion (RPE)DescriptionRating of Perceived Exertion (RPE) is a used to subjectively quantify an individual’s perception of the physical demands of an activity. The most widely used RPE tool is the ‘...
RPE主观疲劳感知评估Rating of Perceived Exertion RPE主观疲劳感知评估RatingofPerceivedExertion RPE67891011121314151617181920 主观运动感觉安静非常轻松很轻松轻松稍费力费力很费力非常费力 相对强度(%)07.114.321.428.635.742.95057.264.371.578.585.895100 相应心率次/分 7090110130150170190200 相对强度X10等于脉搏值 ...
Rating of Perceived Exertion (RPE) is a used to subjectivelyquantify an individual's perception of the physical demandsof an activity. The most widely used RPE tool is the 'Borgscale' – a psychophysical, category scale with ratingranges from 6 (no exertion at all) to 20 (maximal exertion)...
RPE,也称为推荐的感知用力或感知用力的速率,它代表感知用力率,是对一组感觉执行难度的主观衡量。当你在锻炼中应用RPE时,会为一组分配一个数值并使用它来指导的努力强度 RPE使用简单的“1-10”量表,“1”类似于躺在地板上睡觉,“10”是全力以赴。训练中的每一项努力都有与之相关的力量、节奏、心率和...
Rating of perceived exertion (RPE) has been used with healthy children to identify age- and maturation-related differences in perception of exercise intensity. It has also been used in pediatric patients as a means of assessment and as a tool for exercise prescription. Patient groups in whom RPE...
A new self-control method of exercise intensity based on Rating of Perceived Exertion (RPE), developed by researchers from the Hefei Institutes of Physical Science (HFIPS) of the Chinese Academy of Sciences, achieved accurate ...
This study examined the validity of rating of perceived exertion () and heart rate (HR) obtained during incremental exercise (INC) as indicators of intensity during constant load exercise (CL). Nine cyclists (VO2max = 53.3 +/- 8.9 ml.kg-1.min-1) performed INC to determine intensity at ...
Exercise intensity is one of the most important variables that determines the effectiveness of a workout. As a result, most workouts express the target intensity by power output, heart rate, pace, and RPE. What does RPE mean? Rating of Perceived Exertion, or RPE, is the simplest of all wa...
exertionborgperceivedrating评级scale *Borg Rating of Perceived Exertion Scale 6 No exertion at all 7 Extremely light 8 9 Very light 10 11 Light 12 13 Somewhat Light 14 15 Hard (heavy) 16 17 Very hard 18 19 Extremely hard 20 Maximal exertion Key Words: Breathing (deep, fast, out of breat...